TIRED DURING THE DAY?

The following could be why:

1. Napping

Naps aren’t inherently bad. In fact, napping has several health benefits. However, the wrong nap strategy can keep you up when you should be getting deeper rest.

2. Depression

According to a review Trusted Source published in 2019, up to 90 percent of people diagnosed with depression also complain about their sleep quality.

3. Other sleep disorders

Sleep apnea and restless legs syndrome can disrupt nighttime sleep, which then causes daytime sleepiness.

Still struggling to sleep? Consult with your GP in Germiston today!